ALPHA IV THERAPY

    BMR & Nutrition Calculator

    Find your daily calories and macros in seconds.

    Age
    Height (in)
    Weight (lbs)
    YOUR RESULTS
    1,780
    BMR (basal metabolic rate) · calories at rest
    2,760
    TDEE (total daily energy expenditure)
    2,460
    Target · cutting calories
    −0.60
    Est. weekly change (lbs)
    Protein
    185g
    Fat
    77g
    Carbs
    258g
    Protein Fat Carbs
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    Estimates only, based on the Mifflin-St Jeor equation — not medical advice, a diagnosis, or a treatment plan. Talk to a provider before making significant changes, especially if you are pregnant, nursing, or managing a health condition.